bumblebeatrice.

This #Zyliss thingamabob is pretty sweet. I got this idea from @ohsheglows - her recipes are incredible, & this was a tool she recommended on her blog. I searched high & low, & resorted to ordering it online. Used it to make zucchini ribbons for lunch (along with tempeh & pearl couscous). If you love PASTA πŸ™‹try this lil tool for a healthier veggie noodle option. Just salt & drain for 15 min or so after slicing. YUM πŸ‘
Jan 25

This #Zyliss thingamabob is pretty sweet. I got this idea from @ohsheglows - her recipes are incredible, & this was a tool she recommended on her blog. I searched high & low, & resorted to ordering it online. Used it to make zucchini ribbons for lunch (along with tempeh & pearl couscous). If you love PASTA πŸ™‹try this lil tool for a healthier veggie noodle option. Just salt & drain for 15 min or so after slicing. YUM πŸ‘

I tried coconut water before & didn’t like it. But this stuff is ahhh-mazing! 🌴I swear I can feel the hydration as I’m drinking it! Super refreshing & energizing, & NO added junk/sugar! Much better for you after a sweat session than a sports drink! β˜€οΈ
Jan 24

I tried coconut water before & didn’t like it. But this stuff is ahhh-mazing! 🌴I swear I can feel the hydration as I’m drinking it! Super refreshing & energizing, & NO added junk/sugar! Much better for you after a sweat session than a sports drink! β˜€οΈ

Just as important as what you feed your body: what you feed your mind, heart, & spirit. I need books like these DAiLY to keep myself from accidentally emitting negative vibes. Media today can be so soul-crushing. Uplift yourself & the world by reading, listening, watching what makes you smile more, dream again, & share your magic with the world πŸ™πŸ’•
Jan 23

Just as important as what you feed your body: what you feed your mind, heart, & spirit. I need books like these DAiLY to keep myself from accidentally emitting negative vibes. Media today can be so soul-crushing. Uplift yourself & the world by reading, listening, watching what makes you smile more, dream again, & share your magic with the world πŸ™πŸ’•

Crazy-good green smoothie! 
-1 scoop vanilla protein (I use Shakeology) 
-1 tsp matcha powder
-1/4 c -ish organic 100% pineapple juice
-water & ice 

🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴


Cheers!
Jan 23

Crazy-good green smoothie!
-1 scoop vanilla protein (I use Shakeology)
-1 tsp matcha powder
-1/4 c -ish organic 100% pineapple juice
-water & ice

🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴


Cheers!

A repost from @yogainspiration - follow for beautiful posts! πŸ’•πŸ’•This rings true for me, especially right now as I am reading Danielle LaPorte’s #thedesiremap and going through the exercises. One way I feel stuck, disconnected, frustrated: being a “slave to social media.” Whether for business or pleasure, we all feel the need to be plugged in or else we’ll miss something important in today’s fast-moving world. Wouldn’t you know it: as I was going through this process…my computer died. Universe, I’m listening.
Jan 21

A repost from @yogainspiration - follow for beautiful posts! πŸ’•πŸ’•This rings true for me, especially right now as I am reading Danielle LaPorte’s #thedesiremap and going through the exercises. One way I feel stuck, disconnected, frustrated: being a “slave to social media.” Whether for business or pleasure, we all feel the need to be plugged in or else we’ll miss something important in today’s fast-moving world. Wouldn’t you know it: as I was going through this process…my computer died. Universe, I’m listening.

Who’s in for a SQUAT challenge? Monday, it’s go time. Squats are obviously amazing for your glutes & overall lower body—and lower body exercises burn mega calories, too! πŸ‘ŠπŸ’ͺAdd this into your regular workout routine & look even better in your jeans πŸ’ƒπŸ’•WHO’S IN?πŸ’•Tag a friend to do this with you!πŸ‘―
Jan 10

Who’s in for a SQUAT challenge? Monday, it’s go time. Squats are obviously amazing for your glutes & overall lower body—and lower body exercises burn mega calories, too! πŸ‘ŠπŸ’ͺAdd this into your regular workout routine & look even better in your jeans πŸ’ƒπŸ’•WHO’S IN?πŸ’•Tag a friend to do this with you!πŸ‘―

A Flex Friday that’s really a Throwback Thursday, because this was over the β˜€οΈsummerβ˜€οΈ. I had just had baby #2 six months before and was super-proud to get some muscle tone back! THIS summer I am preparing to amaze myself. No more pregnancies for this girl! ;) Ultimate Reset ordered, & ready to be in the best shape of my life, inside & out. πŸ’•πŸ’•πŸ’•Wanna join me on this journey? Let’s connect on FB: lindsey forche fitness & wellness πŸ’•πŸ’•πŸ’•
Jan 10

A Flex Friday that’s really a Throwback Thursday, because this was over the β˜€οΈsummerβ˜€οΈ. I had just had baby #2 six months before and was super-proud to get some muscle tone back! THIS summer I am preparing to amaze myself. No more pregnancies for this girl! ;) Ultimate Reset ordered, & ready to be in the best shape of my life, inside & out. πŸ’•πŸ’•πŸ’•Wanna join me on this journey? Let’s connect on FB: lindsey forche fitness & wellness πŸ’•πŸ’•πŸ’•

Get your quinoa on! 

My husband & I threw together a bunch of veggies (broccoli, cauliflower, spinach, carrots, red potatoes) with quinoa, herbs, and a little bit of Asiago, and baked it all under a sprinkle of GF Panko. Super scrumptious! Lunch & dinner for days. πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›

Got an amazing quinoa recipe? Tag @lush_life_wellness for a chance to be featured, & let’s heal the world one superfood at a time!
Jan 9

Get your quinoa on!

My husband & I threw together a bunch of veggies (broccoli, cauliflower, spinach, carrots, red potatoes) with quinoa, herbs, and a little bit of Asiago, and baked it all under a sprinkle of GF Panko. Super scrumptious! Lunch & dinner for days. πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›

Got an amazing quinoa recipe? Tag @lush_life_wellness for a chance to be featured, & let’s heal the world one superfood at a time!

Life lesson: celebrate today. Don’t save the prettiest dress for a special occasion. Be festive. Throw a party. Create your own holiday. Tell people what they mean to you. Wake up grateful. Toast to the amazingness of this day. Laugh more. Love harder. 
πŸ’ƒπŸ’…πŸ‘—πŸ’•β˜€οΈ
Jan 8

Life lesson: celebrate today. Don’t save the prettiest dress for a special occasion. Be festive. Throw a party. Create your own holiday. Tell people what they mean to you. Wake up grateful. Toast to the amazingness of this day. Laugh more. Love harder.
πŸ’ƒπŸ’…πŸ‘—πŸ’•β˜€οΈ

Why complicate things? It’s the simple stuff that matters most. 🌹🌹🌹🌹I am learning to pare down & focus on what’s real. πŸ™What are some of your favorite simple pleasures? πŸ™ Mine: my childrens’ laughter, snuggling with my puppy, dates with my husband, a good book or ten, a fab playlist, a delicious glass of wine, journal time, a sweaty workout…Ahh! I’m feeling happier just making this list! πŸ‘‡Tell me yours! πŸ‘‡
Jan 7

Why complicate things? It’s the simple stuff that matters most. 🌹🌹🌹🌹I am learning to pare down & focus on what’s real. πŸ™What are some of your favorite simple pleasures? πŸ™ Mine: my childrens’ laughter, snuggling with my puppy, dates with my husband, a good book or ten, a fab playlist, a delicious glass of wine, journal time, a sweaty workout…Ahh! I’m feeling happier just making this list! πŸ‘‡Tell me yours! πŸ‘‡

Yay! A new flavor of my favorite stuff!πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“Get yours here ➑️www.lindseyforchefitness.com early next week! Order Home Direct for *FREE* shipping {you can cancel anytime & there is a money-back guarantee if it isn’t for you…even if you finish the whole bag.} I adore Shakeo, & it has done wonders for my fitness & health transformation after having my babies. Check out my IG photos for my own testimonial. πŸ’ͺ Exercise is so important, but without nutrition you’re missing 80% of the equation. This takes the guesswork OUT of that equation, & nourishes your body like crazy. I use it and swear by it. Excited for πŸ“! 


*gain free access into my fitness/nutrition support groups with any order of Shakeology*
Jan 6

Yay! A new flavor of my favorite stuff!πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“Get yours here ➑️www.lindseyforchefitness.com early next week! Order Home Direct for *FREE* shipping {you can cancel anytime & there is a money-back guarantee if it isn’t for you…even if you finish the whole bag.} I adore Shakeo, & it has done wonders for my fitness & health transformation after having my babies. Check out my IG photos for my own testimonial. πŸ’ͺ Exercise is so important, but without nutrition you’re missing 80% of the equation. This takes the guesswork OUT of that equation, & nourishes your body like crazy. I use it and swear by it. Excited for πŸ“!


*gain free access into my fitness/nutrition support groups with any order of Shakeology*

What do you do when you’re snowed in? ❄️❄️❄️Make kale tacos, of course! My sis & I whipped up these delicious little things, and I just had to share! 😻

On organic kale leaves, spread your favorite hummus, sprinkle on nutritional yeast, & top with some julienned veggies (this is a mix of carrot, broccoli, cauliflower & cabbage). Flavorful & LIGHT! 🌱 eat more plants! 

🌸🌸🌸for a feature of your fitness pics OR vegan recipe pics, tag & @ lush_life_wellness!
Jan 6

What do you do when you’re snowed in? ❄️❄️❄️Make kale tacos, of course! My sis & I whipped up these delicious little things, and I just had to share! 😻

On organic kale leaves, spread your favorite hummus, sprinkle on nutritional yeast, & top with some julienned veggies (this is a mix of carrot, broccoli, cauliflower & cabbage). Flavorful & LIGHT! 🌱 eat more plants!

🌸🌸🌸for a feature of your fitness pics OR vegan recipe pics, tag & @ lush_life_wellness!

Do you #journal? ***

It is life-changing. For real. ***

I’ve kept a journal since age nine & have an elephant memory because of it. My journal serves as a confidante, art book, scrapbook, list holder, & a chronicle of my life. It helps me change my filter, my mind, & my mood.  ***

What do you put in yours?
Jan 3

Do you #journal? ***

It is life-changing. For real. ***

I’ve kept a journal since age nine & have an elephant memory because of it. My journal serves as a confidante, art book, scrapbook, list holder, & a chronicle of my life. It helps me change my filter, my mind, & my mood. ***

What do you put in yours?

It is NEVER too late to get your body back…or create an even BETTER body than you’ve ever had! Having two kids back to back (& gaining lotsa poundage with the first) made me scared I would never again enjoy the level of fitness/musculature I had before pregnancy. I had to work my tush off, but I decided it was worth it. 

It all starts with a DECISION. Decide you are worth the effort, inconvenience, temporary discomfort - this is your one & only life. You deserve to feel beautiful & strong in your skin! 

And shoutout to all you fit moms out there who are setting an example of health & well being for your families!! *****TAG a fit & inspirational mom below!****

Need help getting started? Get in on one of my fitness challenges! Find me on FB: Lindsey Forche Fitness & Wellness :)
Jan 2

It is NEVER too late to get your body back…or create an even BETTER body than you’ve ever had! Having two kids back to back (& gaining lotsa poundage with the first) made me scared I would never again enjoy the level of fitness/musculature I had before pregnancy. I had to work my tush off, but I decided it was worth it.

It all starts with a DECISION. Decide you are worth the effort, inconvenience, temporary discomfort - this is your one & only life. You deserve to feel beautiful & strong in your skin!

And shoutout to all you fit moms out there who are setting an example of health & well being for your families!! *****TAG a fit & inspirational mom below!****

Need help getting started? Get in on one of my fitness challenges! Find me on FB: Lindsey Forche Fitness & Wellness :)

Pom Pom GF waffles with maple & mint - scrumptious on this snowy, snowy morning! 

What’s your favorite hearty breakfast?
Jan 2

Pom Pom GF waffles with maple & mint - scrumptious on this snowy, snowy morning!

What’s your favorite hearty breakfast?